Why Cod Liver Oil Matters
Cod liver oil has been used for generations to support health during times of low sunlight exposure, when Vitamin D production is reduced.
It provides:
Vitamin A (Retinol) – essential for skin, immunity, and hormone function
Vitamin D – supports calcium metabolism, immunity, and mood
Omega fatty acids – supporting brain, cardiovascular, and cellular health
These nutrients work together to support energy, resilience, and long-term vitality.
A Bioenergetic Perspective
From a bioenergetic lens, fat-soluble vitamins are essential for:
Hormone production and regulation
Cellular communication and repair
Nervous system balance
Metabolic efficiency
Without adequate Vitamin A and D, the body may struggle to respond to stress, maintain structure, and produce energy efficiently.
Whole-Food Fat-Soluble Nutrition
Cod liver oil may support:
Immune resilience and protection
Brain function, cognition, and mood
Cardiovascular health and circulation
Fertility, pregnancy, and postpartum recovery
Skin, hair, and nail health
Nervous system regulation and stress resilience
Bone and skeletal health
These effects reflect the role of fat-soluble vitamins in both structure and signalling within the body.
Why Extra Virgin Cod Liver Oil (Rosita)
Wild-caught Norwegian cod
Sustainably sourced from pristine watersCold-pressed extraction
No heat, chemicals, pressure, or metals usedSmall batch production
Preserves nutrient integrity and freshnessNaturally occurring vitamins
No synthetic additionsStrict quality control
Carefully tested for purity and safety
This method ensures the oil remains in its natural, unaltered state, supporting optimal absorption and utilisation.
The Fat-Soluble Vitamin Synergy
Traditional nutrition emphasises the importance of combining fat-soluble vitamins.
The Weston A Price Foundation highlights that cod liver oil was traditionally paired with high-vitamin butter, rich in Vitamin K2 (Activator X).
This synergy may support:
Improved calcium utilisation
Enhanced effects of Vitamins A and D
Better overall metabolic balance
Key Benefits
Provides natural Vitamin A (Retinol) and Vitamin D
Supports immune function and resilience
Promotes brain health, cognition, and mood
Supports fertility, pregnancy, and postpartum health
Enhances skin, hair, and structural integrity
Supports nervous system balance and stress response
Supports bone health and calcium metabolism
Product Features
Extra virgin cod liver oil (cold-pressed)
Wild-caught Norwegian source
No heat, chemicals, or synthetic processing
Naturally occurring fat-soluble vitamins
Small batch, purity-tested production
Ingredients: wild and raw Extra Virgin Cod Liver Oil
Other Ingredients: antioxidants (traces of rosemary oil & non-GMO Vitamin E), fish gelatin soft gel
No Artificial Flavours, Colours or Preservatives.
90 soft gels per bottle
EVCLO Softgels – Nutritional values
Serving size: 3 softgels
Amount per serving:
Vitamin A 1,260 IU
Vitamin D 127 IU
Total Omega-3s 417 mg
DHA (Docosahexaenoic Acid) 195 mg
EPA (Eicosapentaenoic Acid) 143 mg