Each bottle is 60ml/2oz and has 40 servings per bottle.
A typical adult dose is between 20 to 40 drops per day. Add to a glass of water, your morning protein shake, greens drink, or other beverage to increase ones electrolyte levels.
Directions - Adults: Add 5 to 20 drops to water bottle or juice, once or twice daily.
It doesn’t matter if you take this amount in one dose or many smaller doses throughout the day.
The heat won’t harm our minerals so you can add to hot beverages and/or cooking.