Magnesium is an essential electrolyte that plays a role in most, if not all, chemical processes in the body, including:
ATP/energy production
DNA replication
RNA and protein synthesis
Hormone production and regulation
Nerve signalling and function
Nervous system regulation
Much more
As such, it is vital that people get adequate magnesium in their diet daily to keep their metabolism functioning optimally. However, magnesium is the most ubiquitous mineral deficiency due to many factors but mainly due to a process called the “Magnesium Burn Rate”. As stress increases, so does the body’s need for magnesium, and so up’s the “Magnesium Burn Rate.” So, the more you stress (even low grade), the more magnesium you “burn,” and the more deficient your body becomes.
Why Magnesium bicarbonate especially beneficial?
Most forms of magnesium are not bioavailable, meaning it is very hard to assimilate and you have to take alot to get enough (which can cause problems). Magnesium bicarbonate is readily absorbed and the bicarbonate helps transport the magnesium directly into our mitochondria, the powerhouse of our cells.
Magnesium Bicarbonate is also incredibly simple (and cheap) to make yourself. You need a bottle of sparkling mineral water and a quarter teaspoon of magnesium hydroxide powder to create a highly concentrated magnesium liquid!
Magnesium is an essential electrolyte that plays a role in most, if not all, chemical processes in the body, including:
ATP/energy production
DNA replication
RNA and protein synthesis
Hormone production and regulation
Nerve signalling and function
Nervous system regulation
Much more
As such, it is vital that people get adequate magnesium in their diet daily to keep their metabolism functioning optimally. However, magnesium is the most ubiquitous mineral deficiency due to many factors but mainly due to a process called the “Magnesium Burn Rate”. As stress increases, so does the body’s need for magnesium, and so up’s the “Magnesium Burn Rate.” So, the more you stress (even low grade), the more magnesium you “burn,” and the more deficient your body becomes.
Why Magnesium bicarbonate especially beneficial?
Most forms of magnesium are not bioavailable, meaning it is very hard to assimilate and you have to take alot to get enough (which can cause problems). Magnesium bicarbonate is readily absorbed and the bicarbonate helps transport the magnesium directly into our mitochondria, the powerhouse of our cells.
Magnesium Bicarbonate is also incredibly simple (and cheap) to make yourself. You need a bottle of sparkling mineral water and a quarter teaspoon of magnesium hydroxide powder to create a highly concentrated magnesium liquid!
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